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Five minutes on social media, and you will encounter a wellness guru earnestly explaining that your exhaustion, anxiety and sense of malaise can all be traced to one missing ingredient. Fortunately, they have found it! It is protein, collagen or a secret herb that has been used for thousands of years. The modern wellness industry thrives on confidence rather than competence. Complex problems including chronic pain, fatigue, poor sleep, anxiety, metabolic disease, and chronic

As the sun shines brighter, we all spend more time outdoors, which is fun, but it also brings challenges like hay fever, sunburn, bites and stings. Luckily, nature has its own remedies: herbs. These gentle yet powerful plants have been used for centuries to soothe and support the body with ailments. Aloe vera gives instant relief from sunburn with its cooling sap. Rub the inner leaf juice directly onto burnt skin to reduce inflammation and promote healing. Add a few drops of